Equipment

Recommended AND mandatory Equipment

Recommended

• trailrunning shoes
• batons
• sun glasses, bandana, cap, sun screen
• mat + sleeping bag (nigh temperatures: 12-16°C)
• swim suit
• salt tablettes, energy bars

MANDATORY for Ultramarathon runners (will be checked before start):

• running back pack
• GPS device
• water system (min. 1,5 l)
• food (min. 2000cal per day for 7 days)
• compass
• aluminium blanket
• ID card (provided at basecamp)
• Road-Book (provided at basecamp)
• mirror
• head lamp + batteries
• whistle
• lighter