Beyond your limits  
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Scedule

100% fit to YOUR needs!

We do not believe in "standard" seminars and coachings. Each runner has individual needs and therefore requires solutions which are specially designed for him. 

So, in advance of the camp we will have a personal interview (telephone) with EVERY participant to capture your current situation, needs and requirements. Based on this, we cut the camp week precisely to your needs.

To nevertheless already getting a taste of what a day might look, here's a

exemplary daily routine

  • morning: a fine 5km trail quickie by the Taurus mountains, then a fantastic "family breakfast" with proper vitamin kick
  • morning: sport psychology workshop, including single and team exercises
  • noon: common seed meal + rest or talk at the pool
  • afternoon: micro expedition to the environment including figs & grape-picking, use of mental techniques in running, swimming, rock-climbing or while exploring an ancient ruin
  • evening: dine in the garden, talk shop, anecdotes and stories, exercises for quick relaxation, possibly even a private coaching on topics outside of sports
  • night: warm summer air and reach for the stars

Official beginning & end
The program officially begins on Monday, 16th october 2013, at 10am. Arrival is available from Saturday, 14th october, then you have two beautiful days at leisure in advance and get to the seminary relaxed. Saturday, 21st october is the day of departure.

The perfect follow-up program: participation in LYUM
Immediately after the training camp director Michele Ufer starts at Lycian Way Ultra Marathon (LYUM). That could be a fantastic follow-up for you too. The one-week run is extremely beautiful and there are 2 options: a) 250km in self-sufficiency including 4 UTMB qualifying points or b) a relaxed discovery run with 10 to 15k a day, relaxing, fantastic food, rustic camps, luggage transport, etc. And you could apply your new skills & knowledge directly ...

Climate
The weather corresponds to the central European high summer with hot days and mild nights. Bathing suit wrap!

Arrival & Departure
Airports are Dalaman (80km) and Antalya (180km). From there, either by private transfer (we can arrange for you) or by public bus to Fethiye and then the dolmus, the Turkish minibus (very cheap), you will get more infos &  support for your arrival once you have signed up.